Back to All Events

Four Elements - 2 Day Acro Yoga Workshop - Oulu


  • Oulun Tähtisirkus Kurkelantie 2 Oulu, 90230 Finland (map)

The first ever international AcroYoga workshop in Oulu! 
Mark Das tours with his Four Elements of Acro Yoga from Japan and Italy straight to Oulu in North of Finland!

The workshop concists of two full days of AcroYoga (11 hours), covering all the basic pillars behind this practice with great insight and skill. The full weekend is suitable for all levels.

Day 1
SESSION 1: EARTH
You will learn a variety of Acro Yoga poses. The aim is to find commonality and ensure that you get a deep understanding of the poses. We will take a look at sensitivity, perfect fit, softness of touch, and explore the different roles (flyer, base and spotter).

SESSION 2: FIRE
Time to fire it up with a dedicated focus on handstands and Acro Yoga inversions. You will learn techniques and drills to find your alignment, tightness and balance. Everybody is different, thus part of the class will be tailored to each student individually.

Extra: Playtime
We will have one hour of playtime to work on the techniques of the day.

Day 2
SESSION 3: AIR
Move with the wind and breathe in creativeness. You will create your own sequence with the techniques we covered during the first day. Choose the Acro Yoga poses that you want to combine and create a beautiful washing machine or flow. The sky is the limit.

SESSION 4: WATER
You will learn a 10-minute Thai Massage sequence. The sequence combines pressure based release and rocking techniques that allow the receiver to fully surrender into the ocean of relaxation. It’s a perfect sequence as it extinguishes the fiery energy and calms the system.


Place and time (December 10 and 11):
Saturday 09:00 - 11:30 at Oulun Tähtisirkus (session 1)
Saturday 13:30 - 17:00 at Oulu International School (session 2 and last hour is jam-time)
Sunday 09:00 - 11:30 at Oulu International School (session 3)
Sunday 13:30 - 16:00 at Oulu International School (session 4)

Price and registration:
EARLY-BIRD before December 1st!! = 100€ per person
after December 1st = 130€ per person

https://holvi.com/shop/AcroYoga/section/four-elements-2-day-acro-yoga-workshop-oulu/

Teacher:
Mark Das https://www.instagram.com/markdasyoga/
Born in the Netherlands and based in Bali, Indonesia. Currently I'm travelling the world, sharing my passion for acrobatic yoga, Thai massage and handstands. I've been doing all sorts of movement practices over the last 10 years, including traditional Shaolin Kung Fu, gymnastics, calisthenics, and of course the practices that we cover during this workshop. I'm very much looking forward to seeing you in Oulu

Earlier Event: October 30
Acrojoogan alkeiskurssi 30.10. Helsinki
Later Event: June 11
Acrojoogan alkeiskurssi Helsinki